Tuesday we are going to do some work in the parking lot, weather permitting. You can still park there – as long as you park at the back of the lot vs closer to the building we will have enough room. If you don’t want to risk your car getting hit by a bad sled driver, just park on the street.
Also pool party Saturday! Sign up sheet is on the desk for anyone who hasn’t yet put their name on.
Monday
RDL, CBP, L-sit, Trap 3, Jefferson Curl
Foundation: Split Squat, Row
Building: BS, FS
Tuesday
Interval Conditioning
Wednesday
Conditioning & Stretch
Thursday
Rev Step up, Shuttle Run, Ring Dip or Incline Bench, Inverted Row, Frog
Foundation: Push Press, Sumo Deadlift
Building: Snatch, CJ
Friday
Sled push/pull, Curls, BS, Tricep Extension
Foundation: Tabata & Abs
Building: Push Press, Strict Press
Saturday
Bench Press + AMRAP Conditioning + Pool Party