Pool party this weekend! Sign up sheet will be on the desk till Tuesday, check your email for more details
Monday
DL. Band Pull in. Flye. Powell Raise. SL Back Extn
Foundation: Split Squat, Bent over Row
Building: BS/FS
Tuesday
WB Workout – Claire’s Favourite (did I already say one was my favourite? If so I was lying, this is it)
Wednesday
Conditioning (RUNNING) and Stretch
Thursday
BS, Sled Drag, Incline Bench, Chins, Rev step up
Foundation: Push Press, Sumo Deadlift
Building: Push Snatch/CJ
Friday
Nordics, L sit, Ext Rot, Lateral Raise, KOT Split Squat
Foundation: Interval Conditioning, Core
Building: Push Press/Strict Press
Saturday
Bench Press & AMRAP Conditioning & Pool Party!
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