New cycle begins!
Monday
Back Squat, Sled Drag, DB Bench, Chins, Rev Step up
Foundation: Push Press, Sumo Deadlift
Building: BS, FS
Tuesday
WB Workout
Wednesday
Conditioning & Stretch
Thursday
RDL, Band Pull in, Flye, Powell Raise, SL Back Extension
Foundation: Split Squat, Row
Building: Push Press, Strict Press
Friday
SL Deadlift, Lsit, External Rotation, Lateral Raise, Deep Split Squat
Foundation: Running & Abs
Building: Snatch, CJ
Saturday
Bench Press + Interval Conditioning