Hi guys! Attendance was low last week. . . Remember you can still enjoy everything that summer has to offer AND workout 2-3 hours per week 🙂
Monday
Sled Push/pull, Curls, BS, Tricep Extn, Butterfly
Foundation: Push Press, Sumo Deadlift
Building: BS/FS
Tuesday
WB Workout! Be ready for some running!
Wednesday
Conditioning & Stretch
Thursday
Rev Step up, Sled Drag, Dips or pushups, Inverted Row, Couch Stretch
Foundation: Split Squat, Row
Building: Snatch, CJ
Friday
DL, CBP, Lsit, Trap 3, Jefferson Curl
Foundation: Rowing and Abs
Building: Push Press, Strict Press
Saturday
Bench Press + Partner Conditioning