Hello all!
Hope you made some time to enjoy the long weekend! We have two schedule changes this week so take note! We WILL have a 6:00am Wednesday class. Also, the Friday 9:45 class has been moved to Thursday @9:45… so don’t leave coach Brad hanging!
Enjoy the dead load week as we pull back on the volume of work and build up to some heavish singles in our movements.
Tuesday:
Foundation – Movement Play + Running
Building – Sntach + Movement Play + Running
Wednesday:
Foundation – Movement Prep + Deadlift + AMRAP (Bike/KBS) + Sled Pushes
Building – Cleans + Squats + AMRAP (Bike/KBS) + Sled Pushes
Thursday:
Foundation – Intervals (Row/Box Jump/Burpees/Sled/Crawls) + 10:00 Quality Ab Work
Building – Snatch + AMRAP(Pull ups/Bike/Push Ups)
Friday:
Foundation – Squat + Bench + Pendlay Row + Curls/Dips/Flyes
Building – Cleans + “For Time” Deads/Run/DB Cleans
Saturday:
Join Gail For A Fun Partner Workout!