Hey everyone, we’re nearing the half way point of summer! Attendance was a bit odd the last few weeks with some classes being super busy and others with only one person. So if you’re debating whether to come to the gym or not, get in there! You don’t want your buddies to be left alone.
This upcoming weekend is the long weekend. We have an outdoor park workout planned for Saturday and then Monday we will be closed so you guys can enjoy the outdoors on your own. So if you want to get a workout in, be there with me on Saturday!
What a great comp we had in Altona yesterday at the Outland Games as well. Marley and Brock still holding strong with second place in the intermediate category. Richard doing amazing in his first competition ever. Thanks to all the people who drove out to cheer all our teams on as well, it was a great day! Go to instagram to see all the awesome pics Michelle took.
Monday
Chest fly, Sled Drag, Curls, Inverted Row, Tricep Extension
Foundation: Pendlay Row, Back Squat
Building: OHS, Hg Sn
Being: AMRAP
Tuesday
Conditioning Extravaganza. You won’t want to miss this.
Wednesday
Conditioning and Stretch
Thursday
Run, CGBP or dips, Sled Push, Row, Couch Stretch
Foundation: RDL, Landmine Press
Building: CJ, Push Press
Being: AMRAP
Friday
Tempo Squats
Being: Gymnastics Core
Saturday
Partners in the PARK! (someone bring music)
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