It is testing week! We have finally reached the end of this 8 week cycle, and now we get a chance to see how much we have improved. After this we enjoy a de-load week and move onto a new cycle!
Monday:
Foundation – Movement Prep + Press + BSQ + Chin Ups
Building – Snatch + Press + BSQ + Chins
Tuesday:
Foundation – Gob Sq & Sled Fun + Burpee & Row Fun + Core Work
Building – Clean + Burpee & Row Fun + Core Work
Wednesday:
Foundation – Intervals(WB/Skip/Bike) + Death By 🙂 (KBS/Burpee)
Building – Rest up!
Thursday:
Foundation – Take a breather!
Building – C&J + Bench + Pendlay + Deadlift
Friday:
Foundation – Movement Prep + Bench + Pendlay + Deadlift
Building – P-Cl + Intervals (WB/BJ/DU/Pcl) + Core Work
Saturday:
Join Coach Scott for a fun partner workout! (Running/Burpees/KBS/Squats)