Hey everyone, we have a big comp coming up this weekend with 5 TEAMS of 2 competing from our gym and the Outland Games in Altona on Saturday. It’s unfortunate that it’s all the way out in Altona but it’s always a really fun day for anyone looking for a day trip!
Monday
Sled Push, Seated GM, Leg Raise, Bike, Couch Stretch
Foundation: Pendlay Row, Back Squat
Building: OHS, Hg Sn
Being: DB OHS, Burpees over rower
Tuesday
30 min aerobic pace conditioning (that’s right, nothing to stress you out here)
Wednesday
Conditioning and Stretch
Thursday
Row, Calf Raise, Tuck ups, FS, Leg Curl
Foundation: RDL, Landmine Press
Building: CJ, Push Press
Being: Long Assault Bike
Friday
DB Bench, Front Lever Pull, Neck Pull, Sled Drag, 90/90 pulses
Foundation: Variety Movement Conditioning
Building: Back Squat
Being: Air Squats, push ups, cleans
Saturday
Long Interval Conditioning
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