The end of cycle is approaching. We will have one more week of challenging these lifts and then we begin the next cycle on July 29.
Monday
Sled Push, Curls, BS, Split Squat, Side plank
Foundation: Push Press, Sumo Deadlift
Building: Snatch & FS
Tuesday
WB Workout!
Wednesday
Conditioning & Stretch
Thursday
Back Extension, Extn Rotation, Dragon Flag, BTN Press, Rev Nordic
Foundation: Split Squat, Row
Building: Jerks, Strict Press
Friday
DL, CBP, sled push/pull, Trap 3, DB FS
Foundation: tabata and abs
Building: Clean, BS
Saturday
Bench Press + Interval Conditioning