New 6 month cycle for everyone begins this week! We haven’t had a Feats of Strength in the summer for years, because there wasn’t enough attendance on the weekends in the summer to warrant it, but this weekend we had a great turnout. Way to go guys!
Monday
Bike, Shoulder Press, Chins, Sled Drag, Landmine Twist
Foundation: Pendlay Row, Back Squat
Building: OHS, Hg Sn
Being: GHD Sit ups, Walking Lunges
Tuesday
WB workout
Wednesday
Conditioning and Stretch
Thursday
Push ups, Row, External Rotation, Powell Raise, Sled Drag
Foundation: RDL, Landmine Press
Building: CJ, Push Press
Being: AMRAP
Friday
Loaded Carries, KOT Split Squat, Tib Raise, Back Extension, Tuck ups
Foundation: Interval Conditioning
Building: Back Squat
Being: Wall Walks, DB cleans
Saturday
Partner Workout
Leave a Reply