Hi everyone! We have a full week of fitness ahead of us and some cooler temps which will be nice for working out. We have a WB workout on Tuesday and, despite it being the middle of July, our Saturday workouts are still quite busy and very fun and high energy, so stop in for one of those if you’re around.
Monday
DL, Band Pull in, Chest Flye, Powell Raise, SL Back Extension
Foundation: Lunge/BS Superset, Bent Row
Building: BS, FS
Tuesday
Some outdoor conditioning and then WB workout (my fave)
Thursday
BS, Sled Drag, Incline Bench, Chins, Rev Step up
Foundation: Push Press, Sumo DL
Building: Snatch, CJ
Friday
Nordic, L-sit, External Rotation, Leaning Lateral Raise, DB Split Squat
Foundation: Running, Abs
Building: PP, SP
Saturday
Bench Press + AMRAP Conditioning