Monday
Bike, Shoulder press, Chins, Sled Drag, Landmine Twist
Foundation: Pendlay Row, Back Squat
Building: Hang P-Sn, Snatch DL
Being: 6 min AMRAP (GHD Situps, Walking Lunges)
Tuesday
Skip, Rower Ham Curls, Jefferson Curl, Hip Flexor Raise, Couch Stretch
- EMOM Conditioning
Wednesday
Conditioning and Stretch
Thursday
Push ups, Row, DB Ext Rotation, Powell Raise, Sled Drag
Foundation: DL, SA Landmine Press
Building: Clean + Jerk, Push Press
Being: HS Pull aways
Friday
Deep Split Squat, Tib Raise, Back Extension, Tuck ups, Famers Carry
Foundation: Conditioning
Building: Back Squat
Being: HS Hold, DB Pwr Cleans, DU’s
Saturday
Partner Workout