So, the big boss (Kyle), is out of town and that leaves little boss (Brendan) to put together a few words.
I have some very good words. The best words.
But, I think we’ll have to wait ’til next week.
In the meantime, here’s a tip… Do you have some big huge resolutions for 2017? You’ve got to check out this method. It’s a free 5 day course that you can repeat over and over until you’ve got the method down. It’s simple, but powerful stuff. Check it out:
http://www.tinyhabits.com/join/
Ok, now for the week preview:
Monday:
Foundation – Shoulder Prep + Pressing & Chins + Abs
Building – Snatch + Pressing & Chins + Abs
Tuesday:
Everyone – Deadlift + Squat/Row/Burpee Insanity + Back extenshuns (sic)
Wednesday:
Foundation – AMRAP’s (SAKBS/Jump rope/WL/Jump Rope/Sled push/KBS)
Building – Take out a sheet of paper, draw a big heart, and then put Kyle’s name in the middle. (Or maybe Tim/Evo/Claudia… one of those lovely people).
Thursday:
Foundation – Write Kyle an “I miss you” email
Building – C&J + DB Bench & Pendlays + Max Efforts (Pull Ups/Bike/Push press/Row)
Friday:
Foundation – DB Bench + Pendlays + FSQ + GHR & RKC
Building – P-Cl + FSQ + GHR & RKC
Saturday:
Everyone – A fast and furious team workout sprint.