Holidays are over! And we’re two weeks away from Feats of Strength (this marks the end of our 6 month period of programming).
Monday
Sled Push, Curls, BS, KOT Split Squat, Side plank
Foundation: Push Press, Sumo Deadlift
Building: Snatch. FS
Tuesday
WB Workout (Marley’s Favourite)
Wednesday
Conditioning and Stretch
Thursday
Back Extension, Ext. Rot, Dragon Flag, BTN Press, Rev Nordic
Foundation: Split Squat, Barbell Row
Building: Push Press, Jerks, Strict Press
Friday
DL, CBP, Sled Push Pull, Trap 3, DB FS
Foundation: Conditioning and abs
Building: Clean, BS
Saturday
Bench Press + Interval Conditioning