Alright guys, it’s the beginning of a new cycle and the beginning of a new year! Feats of Strength was a great time and I’m happy with how many of you showed up to test things out. And so many people PR’d on lifts they hadn’t even been practicing regularly so that’s exciting. It means that the combination of everything you’re doing on a weekly basis is making you stronger in general rather than just a skill increase on specific lifts.
Monday
Bike, Shoulder Press, Chins, Sled Drag, Landmine Twist
Foundation: Pendlay Row, Back Squat
Building: OHS, Snatch
Tuesday
HMMMMM okay once again I promised no more Whiteboard Workouts, but I was wrong. I’d say this is the last one for awhile but clearly I have no idea.
Wednesday
Recovery Conditioning & Stretch
Thursday
Push ups, Row, Ext. Rot., Powell Raise, Sled Drag,
Foundation: RDL, Landmine Press
Building: Hng CL + Jerk, Push Press
Friday
Deep Split Squat, Tib Raise, Back Extension, Tuck ups, Farmers Carry
Foundation: Interval Conditioning
Building: Back Squat
Saturday
Partner Workout
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