Monday
Bike, Shoulder Press, Chins, Sled, Landmine Twist
Foundation: Pendlay Row, Back Squat
Building: Hng Snatch, Snatch DL
Tuesday
Foundation Circuit, plus Conditioning: EMOM Conditioning
Wednesday
Recovery Conditioning & Stretch
Thursday
Push ups, Row, Ext. Rot, Powell Raise, Sled
Foundation: DL, Landmine Press
Building: Hng CL + Jerk, Push Press
Friday
Deep Split Squat, Tib Raise, Back Extn, Tuck ups, Farmers Carry
Foundation: Conditioning
Building: Back Squat
Saturday
Partner Workout
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