Well our annual Feats of Strength was so much fun! The energy of everyone struggling to challenge themselves to do their best at that event is always so great. We now start fresh with our next 6 month block of programming on Monday. I know some people have been struggling to get back into a regular schedule since the Dec chaos and the holidays so now is a great time to get back to it! Also nobody has been doing the Being lately so some of you might consider trying to fit that in when you can. I’ve tried to make them a bit shorter to make it easier.
Monday
Bike, Shoulder Press, Chins, Sled Drag, Landmine Twist
Foundation: Pendlay Row, Back Squat
Building: OHS, Hang P-Sn
Being: 6 min AMRAP (DB Lunges + GHD Situps)
Tuesday
WB Workout (there aren’t many in this 9 week cycle so if you like them then show up)
Wednesday
Conditioning and Stretch
Thursday
Push up, Row, External Rot., DB Powell Raise, Sled Drag
Foundation: RDL, Landmine Pres
Building: Hng Pwr Clean + Jerk, Push Press
Being: HS practice
Friday
KOT Split Squat, Tib Raise, Back Extn, Tuck ups, Farmers Carry
Foundation: Interval Conditioning
Building: EMOM Back Squats
Being: EMOM (Dual DB Hang Pwr Cleans + DU’s)
Saturday
Partner Workout