Well it’s the dead of winter and according to the forecast it’s going to be brutally cold. You should probably just get yourself scheduled for as many workouts as possible. You might be awfully grumpy without that mood booster. Don’t want to take any chances.
Monday
DB Flye, Sled Drag, Curls, Inverted Row, Tricep Extension
Foundation: Pendlay Row, Back Squat
Building: OHS, Snatch
Tuesday
Foundation Circuit, plus Conditioning: Interval Conditioning
Wednesday
Recovery Conditioning & Stretch
Thursday
Row, CGBP Or Dips, Sled Push, DB Row, Couch Stretch
Foundation: RDL, Landmine Press
Building: Hng CL + Jerk, Push Press
Friday
Everyone: Tempo Squats
Saturday
Partner Workout
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