The Saturday crew put in a hard effort at the Partner Hopper this past weekend! Nice work all!
This week brings the boxing trial class, grab a friend and come on down this Tuesday!
On January 29th we kick off our first OnRamp of 2018! For two weeks, Monday/Wednesday/Thursday, 6-7 pm we will help a new group of people learn what training at Sublime is all about. Pass the news along to your friends and be sure to ask about our referral incentive!
Here we go, week 3/4!
Monday:
Foundation – Bench + Upper Body Strength
Building – Snatch + Clean + Jerk + Lower Body Strength
Tuesday:
Everyone: Intervals! (Rowing/Burpees/Sled/WB/Bike)…. With A Little Twist!
Wednesday:
Foundation – Movement Prep + FSQ + Intervals (Paloff/Bear Crawl/Sq ISO)
Building – Rest Day
Thursday:
Foundation – Rest Day
Building – C&J + FSQ + Intervals (WB/DU/Box Jump)
Friday:
Everyone – EMOTM Mania!
Saturday:
Everyone: Deadlifts + AMRAP (Row/KBS/Box Jump/Walking Luge)