As I write this Jon is in first place at his comp. He beat everyone in the first 3 events!
Okay this is the last week of our six month cycle! We deload a little bit and it ends on Saturday with Feats of Strength. Feats of Strength is a fun event where you pick two lifts and you have 15 minutes to build to a max, then a mystery event where you get a couple bonus points. The Building group have been practicing this 15 min format for a couple weeks now. Below is the point chart if you’re unsure what lifts you want to choose. You’ll notice there are a few less intense lifts you can also choose if you’re not a super intense person (Ashley) but you want to come hang out and participate.
| Back Squat | 1.25 |
| Bench Press | 1.625 |
| Deadlift | 1 |
| Push Press | 1.85 |
| Strict Press | 2.5 |
| Snatch | 2.25 |
| Clean & Jerk | 1.75 |
| Mystery Event | Winner + 20 pts |
If you aren’t coming to Feats of Strength the Foundation group has the option to test their one rep max in class for Deadlift or Push Press and Building can test Back Squat, CJ or Snatch
Monday
BS, Sled Drag, Incline Bench, Chins, Rev Step up
Foundation: Push Press, Sumo Deadlift
Building: FS, Stretch
Being: Clean Complex
Tuesday
Conditioning and Abs
Wednesday
Conditioning and Stretch
Thursday
DL, Band Pull in, Flye, Powell Raise, Nordic Curls
Foundation: Split Squat, Barbell Row
Building: CJ, Snatch
Friday
Around the World Conditioning and Stretch
Saturday
FEATS of Strength!