Monday
Row or Bike, CGBP or Dips, Sled Drag, Chest supported Row, Couch Stretch
Foundation: Pendlay Row, Back Squat
Building: Snatch, Snatch DL
Tuesday
Split Squat, QL Extensions, SL back Extension, Box Jump, Butterfly
Conditioning: Interval Conditioning
Wednesday
Recovery Conditioning & Stretch
Thursday
TGU, Sled Drag, Curls, Inverted Row, Tricep Extn
Foundation: DL, Landmine Press
Building: CL + Jerk, Push Press
Friday
Tempo FS/BS
Saturday
Teams of Three
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