Monday
CBP, Cuban Rot, Sled Push, Pike Stretch. Farmers Carry
Foundation: Pendlay Row, Back Squat
Building: OHS, 3 pos Snatch
Tuesday
Row, Calf Raise, Tuck ups, FS, Ham Curls
Everyone: Interval Conditioning
Wednesday
Recovery Conditioning & Stretch
Thursday
Incline Bench, Scap Pullups, Neck Pull, Sled, 90/90
Foundation: DL, Landmine Press
Building: 3 pos Clean + FS, Push Press
Friday
Sled, Seated GM, Leg Raise, TGU, Couch St
Foundation: Conditioning
Building: Back Squat
Saturday
Teams of Two – Spy vs Spy
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