Hi everyone, I’m considering changing the times of the afternoon/evening classes. I’m thinking of pushing back the start times to 4:00 and 5:00 or possibly having three overlapping start times of 4:00, 4:30 and 5:00. Please let me know if you have an opinion on this one way or the other.
This is a short week with a fun partner holiday workout happening on Monday. Please note the changes in what we are working on each day.
Monday
Holiday Partner Workout!
Tuesday
Push ups, Row, Ext. Rot, Powell Raise, Sled Drag
Foundation: Pendlay Row, Back Squat
Building: OHS, 3 pos Snatch
Wednesday
Recovery Conditioning & Stretch
Thursday
TGU, Split Squat, Tib Raise, Tuck ups, Back Extension, Farmers Carry
Conditioning: Interval Conditioning
Friday
Bike, Shoulder Press, Chins, Sled Drag, Landmine Twist
Foundation: DL, Landmine Press
Building: 3 pos Clean + FS, Push Press
Saturday
Teams of Two
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