Christmas Party is This WEEEEKEND! Are you coming? Are you ready?
Monday
RDL, CBP, Lsit, Trap 3, Jefferson Curl
Foundation: Push Press, Sumo Deadlift
Building: BS/FS
Tuesday
WB Workout!
Wednesday
Conditioning & Stretch
Thursday
Rev Step up, Sled Drag, Dips or incline Bench, Inverted Row, Frog
Foundation: Split Squat, Barbell Row
Building: Sn, CJ
Friday
Sled push/pull, Curls, BS, Tricep extension, Goblet Squats
Foundation: Tabata Intervals, Core
Building: Push Press, Strict Press
Saturday
Bench Press + AMRAP Conditioning + Christmas Party!!