Okay so this week is exactly as it normally would be, with the exception that we have no classes on Wednesday which is our recovery day anyway. So no one can use a “special holiday schedule” as an excuse to not workout this week 
However, if there are classes this week showing no one pre-registered I may cancel them. So if you intend on coming do not wait until the last minute to sign up.
Also the Whiteboard Workout is back!
Monday
Sled Push Pull, Curls, BS, Tricep Extn, Butterfly
Foundation: Push Press, Sumo Deadlift
Building: BS/FS
Tuesday
WB Workout!
Wednesday
New Years Day (Closed)
Thursday
Step ups, Sled Drag, Dips or pushups, Inverted Row, Couch Stretch
Foundation: Split Squat, Barbell Row
Building: Snatch/CJ
Friday
DL, CBP, Straddle L-sit, Trap 3, Jefferson Curl
Foundation: Conditioning
Building: Push Press, Strict Press
Saturday
Bench Press + Partner Conditioning