Okay this is the last week of this 6 month cycle, which is fitting (since it’s also the very end of the year) but also weird (because it’s on Christmas holidays). Anyway we’re going to march ahead as normal with our biannual Feats of Strength on Saturday right where it should be, giving you guys the chance to test out two lifts of your choice (see chart below). We shall see if a bit of extra food and rest helps you achieve higher numbers 🙂
Monday
Back Squat, Sled Drag, Incline Bench, Chins, Rev Step up
Foundation: Push Press, Sumo Deadlift
Building: FS, Clean Complex
Tuesday
Interval Conditioning – There are a few conditioning workouts I actually enjoy and this is one of them
Wednesday
New Years EVE – Join Krissy for some chill conditioning and a relaxing stretch (before you attempt to do something festive enough to allow you to be sleeping by 10:30 like me??)
Thursday
New Yeays Day – CLOSED
Friday
DL, TGU, Band Pull in, Nordic, Powell Raise
Foundation: Lunge/Back Squat complex, Row
Building: CJ, Snatch
Saturday
Feats of Strength!! (if you’re not interested in spending this hour lifting as heavy as you can this class is not for you)
Choose your 2 favourite lifts for 1RM in each
+
Compete in the top secret strength event
Lift options and “points per pound lifted”
| Back Squat | 1.25 |
| Bench Press | 1.625 |
| Deadlift | 1 |
| Push Press | 1.85 |
| Strict Press | 2.5 |
| Snatch | 2.25 |
| Clean & Jerk | 1.75 |
| Mystery Event | Winner + 20 pts |
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