It’s Christmas Week and there are still spots to be had in the Christmas workouts but they are going fast. Please do not take a spot in these workouts and cancel the morning of. Unless you’re sick. If you’re just tired or don’t feel like it – get yourself to the gym. We’re in this together. Merry Christmas and Happy Holidays.
Monday
DL, Band pull in, Flye, Powell Raise, SL Back Ext.
Foundation: Split Squat, Barbell Row
Building: BS/FS
Tuesday
How the Grinch Trained to Steal Christmas
Wednesday
Christmas (Closed)
Thursday
12 Days of Fitmas
Friday
BS, Sled Drag, Incline Bench, Chins, Rev Step up
Foundation: Push Press, Sumo Deadlift
Building: Snatch CJ
Plus everyone: abzzz
Saturday
Bench Press + AMRAP Conditioning