New cycle starts this week!
Monday
Back Squat, Sled Drag, DB Incline Bench, Chins, Rev Step up
Foundation: Push Press, Sumo Deadlift
Building: BS/FS
Tuesday
WB Workout! (I like this one too)
Wednesday
Conditioning & Stretch
Thursday
DL, Band Pull in, Flye, Powell Raise, Back Extension
Foundation: Split Squat, Barbell Row
Building: Push Press, Strict Press
Friday
Nordic, Lsit, External Rot, Lateral Raise, Deep Split Squat
Foundation: Intervals, Core
Building: Sn, CJ
Saturday
Bench Press + Interval Conditioning