Monday
Sled Pull. Curls, BS, Deep Split Squat, Side plank
Foundation: Push Press, Sumo Deadlift
Building: BS/FS
Tuesday
Conditioning
Wednesday
Conditioning & Stretch
Thursday
Back Extn, External Rot, Dragon Flag, BTN Press, Rev Nordic
Foundation: Split Squat, Barbell Row
Building: Sn, CJ
Friday
Sled push/pull, CBP, Gob Squat, Trap 3, Couch Stretch
Foundation: Interval Conditioning, Core
Building: Push Press, Strict Press
Saturday
Bench Press + Partner Conditioning