High five for another cycle well done!
Some December dates you should be aware of!
Tuesday, December 12th we have a free trial Bootcamp class. It’ll be a sweaty hour of fun! Email claire@sublimesc.com to reserve a spot.
On Sunday, December 17th Claire will run a free trial Yoga class. To reserve a spot shoot her a email then enjoy some stretchy time!
We are running these trial classes to gauge interest and get feedback on whether these are services people would like to see in 2018. Bring friends, bring family, just come on down and see what you think!
The Grinch returns Saturday, December 23rd! Join Coach Jay for a Sublime Holiday Tradition!
Alright, new cycle time! We are going to complete a 3 week cycle that I have dubbed the ‘Happy Body.’ The intensity will be dialled back over this period and each week we will introduce some new movements, as well as some play time. This cycle will take us into the new year.
** For this week, the Building program is designed for those participating in the Lift Off on Saturday. If you are not coming in this Saturday, and would prefer a break from the lifts, follow along with the Foundation program. Next week both programs will run similarly **
Monday:
Foundation – FSQ + Gob Sq & DB RDL + DB Bench & Ring Rows & Floor Press & Sled Pulls
Building – Snatch + C&J + Jerk + Mobility
Tuesday:
Foundation – Movement Day! Jefferson Curls/Windmills/Planks/Clamshells/T-Spine Rotations/Powel Raises…etc. You Will Leave Feeling Stretched Out.
Building – Snatch Complex + Clean & Jerk + FSQ + Mobility
Wednesday & Thursday
Foundation & Building – Aerobic/Play Day! Rowing/KBS/Step Ups/Bike/Peg Board/Bear Square/FLR…. Today We Play And Sweat!
Friday:
Foundation & Building – RDL & 90/90 Split Sq + Upper Body Push & Pull + Row/Russian Twists/S.A.F.W
Saturday:
Join Coach Kyle For A Team Workout: Teams Of Two, One Works For 3:00, Then Tries To Get A Grip On Life While The Other Works…Then They Switch, And Again…And Again…. 🙂 (KBS/Gob Sq/Row/Burpees/Bike/WB)
ORRRRR Come Get A Taste Of What A Weightlifting Meet Would Feel Like @10:30 With Our Final Sublime Saturday Series Event Of 2017, The Lift Off!
