No classes holiday Monday! We resume our workouts on Tuesday so note the slight schedule change with Tuesday and Friday being the strength days
Monday
Closed
Tuesday
Bike, Shoulder Press, Chins, Sled Drag, Landmine Twist
Foundation: Pendlay Row, Back Squat
Building: Snatch DL, Hg Sn
Being: AMRAP GHD Situps/Lunges
Wednesday
Conditioning and Stretch
Thursday
Run, ham curls, Jefferson Curl, Hip Flexor Raise, Couch Stretch
EMOM Interval Conditioning
Friday
Push ups, Row, External Rotation, Powell Raise, Sled Drag
Foundation: Deadlift, Landmine Press
Building: CJ, Push Press
Being: EMOM, Wall Walks, DB Cleans
Saturday
Partner Workout
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