Uh oh, last week of summer before the kids go back to school!
Monday
Chest Flye, Trap 3, Sled Push Pull, Curls, Tricep Extension
Foundation: Pendlay Row, BS
Building: OHS, Hang P-Sn
Tuesday
Split Squat, QL Extension, Back Extension, Banded Hip Flexion, Butterfly
Everyone: Interval Conditioning + Bike Sprints (don’t you dare skip because you read this)
Thursday
Row, Bench Press or Dips, Sled Drag, DB Row, Couch Stretch
Foundation: RDL, Landmine Press
Building: Hang P-Cl + Jerk, Push Press
Friday
Everyone: Tempo Squats
Saturday
Running + Interval Conditioning