Hello everybody!
Hope you had a chance to get out and enjoy this amazing weather we are having, get it all in! We enter week 3 of our cycle which brings us to the final accumulation week, keep tracking those numbers for the RPT.
Foundation gets a taste of the tester our Building members went for on Tuesday, while on Friday our Building and Being group look at their aerobic capacity in a simple (not easy) “for time” effort!
Monday:
Foundation – Movement Prep + Bench + Pull Ups & Curls
Building – Snatch + Push Press + Pull Ups & Curls
Tuesday:
Foundation – Movement Prep + FSQ + Intervals (Row/Gob Sq/KBS)
Building – Cleans + FSQ + Intervals (Bike/Cleans/Sled)
Wednesday:
Foundation – Intervals (Bike/Skip/Burpee/Box Jump/Crawl) + AB City
Building – Rest up!
Thursday:
Foundation – Rest Day!
Building – Snatch Complex + Bench & Ring Rows + Arm Pump
Friday:
Foundation – Movement Prep + DB RFESS + DB Press + Arm Pump
Building – Clean Complex + DB RFESS + For Time (Run/Row)
Saturday:
Join Coach Jay For A Partner Workout! (Pull Ups/Push Ups/Squats)… Take Your Best Shot At One Of The Classic Crossfit Girl Workouts!