Monday
Push ups, Row, External Rotation, Powell Raise, Sled Drag
Foundation: Pendlay Row, Back Squat
Building: OHS, Snatch, Snatch DL
Tuesday
Aikins Run, Sissy Squats, Jefferson Curl, Hip Flexor Raise, Couch Stretch
EMOM Conditioning
Wednesday
Conditioning & Stretch
Thursday
Run, Lateral Raise, Chins, Sled Drag, 90/90 Stretch
Foundation: DL, Landmine Press
Building: CJ complex, Push Press
Friday
Split Squats, Tib Raise, Back Extension, Tuck ups, Farmers Carry
Foundation: Conditioning
Building: BS
Saturday
Partner Workout