Hi everyone! You have one more week to secure your partner for the Sublime in house competition. Hop to it! Remember if you’re not sure ask your coach to help you out.
Monday
Run, CGBP or Dips, Sled Drag, Chest supported row, Couch Stretch
Foundation: Pendlay Row, Back Squat
Building: Sn, Snatch DL
Being: Wall Walks, Crossovers
Tuesday
Bul. Split Squat, QL Extension, SL Back Extension, Depth drop to box jump, Butterfly
Interval Conditioning
Wednesday
Conditioning and Stretch
Thursday
Incline DB Flye, Sled Drag, Curls, Inverted Row, Tricep Extn
Foundation: Deadlift, Landmine Press
Building: CJ, Push Press
Being: Wall Walk, Dual KBS, Rower Pike up
Friday
Tempo Squats
Being: Devils Press, T2B
Saturday
Teams of 3!
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