Week 3/3 for both groups!
Monday:
Foundation – BB Reverse Lunge + UB Pull + Dips & Partials & Curls + ABS!!!!!
Building – Snatch Complex + Clean & Jerk Heavy + BSQ
Tuesday:
Foundation – Beautiful Lactic Power Work (AD, KBS, Sled, Burpee, Run, Wall Ball, Box Jump)
Building – Gymnastic Intervals + Lactic Endurance (PClean, Burpee)
Wednesday:
Foundation – Front Squat + Long Aerobic
Building – Rest
Thursday:
Foundation – Rest
Building – Snatch Complex + Press Complex + Deadlift & Dips
Friday:
Foundation – Deadlift + Step ups & UB Press/Pull + Aerobic
Building – Gymnastic Intervals + Aerobic Intervals (Thruster, Chin up, Box Jump, Run, Row)
Saturday:
Team Workout – Some Lactic Pain Together 🙂