Hope you all enjoyed the weekend! I saw a few of you out at the Interstellar Rodeo, thanks again Sara!
You may have heard already, but if not, we will be offering a new nutrition service at Sublime. Brendan will be your main point of contact, you can read about it more here, and here.
Monday:
Foundation – FR Step Ups + DB OH + For Time: Row & Run
Building – FR Step Ups + Snatch + For Time: Row & Run
Tuesday:
Foundation – DB PRess + FSQ + Bike Intervals
Building – Push Press + FSQ + Bike Intervals
Wednesday:
Foundation – Farmer Walks + Gob Sq/Mtn Climb/Side Shuffle + Sled Intervals
Building – Rest
Thursday:
Foundation – Rest
Building – Clean & Jerk Complex + Gob Sq/Mtn Climb/Side Shuffle + Sled Intervals
Friday:
Foundation – Uni-Lateral DB Work + Rowing Intervals
Building – Clean & Press + Cossack Sq + Rowing Intervals
Saturday:
Come Join Jay For A Team Workout! (Pull ups/Running/Fsq)