Monday
Band pull in, Back Extension, Calf Raise, Goblet Squat, Pike Stretch
Foundation: SL Landmine DL, Strict Press
Building: Snatch, Clean Pulls
Being: DB Snatch Ladder
Tuesday
Interval Conditioning
Wednesday
Conditioning and Stretch
Thursday
Step up, Bul. Split Squat, Band Pull Apart, Sled pull, Pigeon
Foundation: FS, Landmine Row
Building: Clean, BTN Jerk
Being: Clean Complex
Friday
Shoulder Press, Chins, Sled Drag, Trap 3, Couch Stretch
Foundation: Variety movement conditioning
Building: Squats
Being: Run? (if you plan to do this bring a change of shoes)
Saturday
Partner Workout!