Monday – Front squat based battery work + fun ‘lil grinder
Tuesday – Foundation: lactic prowler fun, Building: Aerobic tester
Wednesday – Foundation: Total body body composition programming, Building: rest day
Thursday – building: Oly day, Foundation: rest day
Friday – Some deadlifts, some upper body work, and a ‘lil lactic capacity tester
Saturday – Some sort of group aerobic fun
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