Hope everyone had a great long weekend!
Tuesday:
Building – Clean & Jerk (First Pull Focus) + Aerobic intervals (Will you be mad if I say it will be harder than last week?)
Foundation – RDL paired with a gymnastic pressing motion + Full body strength/conditioning work
Wednesday:
Building – Rest OR …… Row
Foundation – Chin up work + Aerobic intervals (Hint…. it will be hard)
Thursday:
Building – Snatch (If I don’t see vertical shins by now…. it’s nothing but AirDyne sprints from here on out) + Back Squat & Full body Strength work
Foundation – Rest OR …… Row
Friday:
Building – More Every Minute on the Minute fun: Power Clean + Hand stand push up + Double Unders aaaaaaand Dip work (Put your hand up on my hip when I…)
Foundation – Front Squat & Full Body Strength work
Saturday:
We have had requests to continue with the park wor
kouts into September so we will do that again this week. We are tossing around the idea of park workouts + free gym Saturdays for the month…. I’ll be speaking to members around the gym this week to gauge interest so please let me know!