Whoooaaa it’s testing time! If you have talked to me at the gym this past week you know how excited I am… and you should be too! For the next two weeks we will be testing energy systems and strength, trying to get a better understanding of where our members stand.
Monday:
Functional Movement Screen + Baseline…….. 🙂 + Easy run
Tuesday:
Bench Press + Deadlift
Wednesday:
Building: Rest
Foundation: Press + AirDyne
Thursday:
Building: Power Snatch + Press + AirDyne + GO EAGLES
Foundation: Rest + Cheer on the Eagles
Friday:
Front Squat + Pull Up
Saturday:
Nutrition + Competition Team Meeting + Run