Monday – Cleans + Total body (squat based)
Tuesday – Deadlift + Aerobic circuits
Thursday – Snatch + Total body (squat based)
Friday – Deadlift + Remedial + Anaerobic
Saturday – Aerobic circuits
Monday – Cleans + Total body (squat based)
Tuesday – Deadlift + Aerobic circuits
Thursday – Snatch + Total body (squat based)
Friday – Deadlift + Remedial + Anaerobic
Saturday – Aerobic circuits