Tuesday:

Aerobic intervals

Wednesday:

Building – Rest

Foundation – Deadlift + Good Mornings + Bench Press + AD Sprint

Thursday:

Being – Power Clean + Bench Press + Clean efficiency

Building – Power clean + Bench Press + AD Sprint

Foundation – Rest

Friday:

Building – Hang Snatch + Back Squat + Row

Foundation – Overhead Squat + Back Squat + Row

Saturday:

Being – 11.1 + Hang Clean & Full body strength work

Building – Hang Clean + Full body strength work

Foundation – Press + Full body strength work

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