Tuesday:
Aerobic intervals
Wednesday:
Building – Rest
Foundation – Deadlift + Good Mornings + Bench Press + AD Sprint
Thursday:
Being – Power Clean + Bench Press + Clean efficiency
Building – Power clean + Bench Press + AD Sprint
Foundation – Rest
Friday:
Building – Hang Snatch + Back Squat + Row
Foundation – Overhead Squat + Back Squat + Row
Saturday:
Being – 11.1 + Hang Clean & Full body strength work
Building – Hang Clean + Full body strength work
Foundation – Press + Full body strength work