Monday:
Building – Clean & Front Squat + Push Press + Rounds of Pushing and Pulling and getting sweaty
Foundation – Back Squat + Pull Up + Upper Body Strength Work + AirDyne
Tuesday:
Building – Aerobic Circuits
Foundation – Low % Aerobic Circuit
Wednesday:
Building – Sleep and stuff
Foundation – Deadlift & Push ups + Full Body Strength Work
Thursday:
Building – Snatch + Back Squat & Pull Up + Lactic Power (push up + AirDyne)
Foundation – Think about life
Friday:
Building – Intense Max Aerobic Power…. Barbell Based 🙂
Foundation – Good Morning & DB Floor Press + Full Body Strength Work + Row Sprints
Saturday:
Building – Snatch + Clean & Jerk + Gymnastic Skill Work
Foundation – Aerobic Circuits
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