Monday:
Building – Power Clean/Front Squat + pull-up/muscle up
Foundation – Front Squat/Deadlift + Pull-up
Tuesday:
Building – Hang Clean + aerobic work
Foundation – Moving for a long period of time 🙂
Wednesday:
Building – Rest
Foundation – Romanian Deadlift/DB Bench + totally body strength
Thursday:
Building – Hang Power Snatch + CrossFit Fun
Foundation – Rest
Friday:
Building + Foundation – Back Squat/Pull Up + Aerobic Work
Saturday:
Building + Foundation – Press/Push Press + Partner CrossFit Fun!