Little late….sooorrrrrrryyyyyy
Tuesday:
Building – Snatch/Front Squat + Aerobic party
Foundation – Front Squat + The best Anaerobic party ever
Wednesday:
Building – Rest
Foundation – Full body high intensity intervals
Thursday:
Building – Clean & Jerk/Back Squat
Foundation – Rest
Friday:
Building & Foundation – Deadlift/DB Press + Running sprints
Saturday:
Building & Foundation – Partner CrossFit Fun