Tuesday:
Foundation – Front Squat/Deadlift
Building – Hang Clean/Front Squat
Wednesday:
Foundation – Aerobic Work
Building – Rest
Thursday:
Foundation – Rest
Building – Power Snatch + Super Fun CrossFit Stuff!
Friday:
Foundation & Building – Back Squat/Pull ups + CrossFit Fun (Reunited with an old friend)
Saturday:
Foundation & Building – Over Head Press/ Push Press + CrossFit Fun
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