Monday:
Building – Clean & Jerk Complex/Front Squat
Foundation – Front Squat/Deadlift
Tuesday:
Building – Snatch + Row Row Row your boat
Foundation – Aerobic work
Wednesday:
Building – Rest
Foundation – RDL/ DB Bench + Full body strength work
Thursday:
Building – Snatch complex + CrossFit Fun
Foundation – Rest
Friday:
Building & Foundation – Back Squat/Pull-ups + Fun stuff (Not AirDyne I promise)
Saturday:
Workout in the park!