July 15-21

Monday:

Building – Clean & Jerk Complex/Front Squat

Foundation – Front Squat/Deadlift

Tuesday:

Building – Snatch + Row Row Row your boat

Foundation – Aerobic work

Wednesday:

Building – Rest

Foundation – RDL/ DB Bench + Full body strength work

Thursday:

Building – Snatch complex + CrossFit Fun

Foundation – Rest

Friday:

Building & Foundation – Back Squat/Pull-ups + Fun stuff (Not AirDyne I promise)

Saturday:

Workout in the park!

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