Our next nutrition seminar is Feb 1, 12-2pm.
In addition to going over the basic recommendations that apply to all athletes training at Sublime, we will discuss how to go about tweaking the diet for peak performance at special events (CrossFit Opens? Volleyball play-offs? Dodgeball tournament?).
This seminar is free to all monthly members of Sublime. The drop-in fee for non-members is $20 (contact us to reserve a spot).
Brendan is certified to instruct nutrition with both OPT and Precision Nutrition.