This is the last week of our current cycle. It’s gonna be a tough one! Next week will be a lighter “deloading” week. (Sorry, that doesn’t mean it will be easier).
The program to date has been based on an imaginary person! This imaginary person is new to weight training, wants to improve body composition, and has some imbalances left to right on shoulders and around the pelvis.
However, the goal for next month is to create a new imaginary person that better reflects the make-up of our group. So, beginning on Monday of next week and throughout the week we will do a variety of assessments.
We will cover most of the bases of our Sublime Intake Assessment which will be required of all new members starting after Jan 23.
All the data we obtain is entered into a program I’ve obtained which I will then spit out a document with all sorts of data comparisons I’m interested in. From that I design the program that will transform kittens like these into Lions!
Please note that next week Monday, January 28, classes will run on the hour for that day only. This will facilitate some of the assessments we would like to perform that day.
See you in the gym!
P.S. If you are interested in testing the water with CrossFit but you’re not sure if you’re fit enough, an assessment is a fantastic place to start. It starts with a nice little conversation about training history (if any), injuries, goals, etc. moves on to some basic mobility and flexibility tests, a little movement assessment and then a very brief and accessible work capacity test. We will let you know where things are at and how we would recommend proceeding. Get in touch to book one today.